This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: HOLIDAY
Monday – December 16
Gentle: Full Body Reset 20 mins
Power: NEW RELEASE Power | Legs Glutes Abs 24 mins
Tuesday – December 17
Gentle & Power: Express Sculpt with Mobility 22 mins
Wednesday – December 18
Gentle: Gentle Core Blast 11 mins
Power: Power Glutes + Abs 10 mins
Thursday – December 19
Gentle: Gentle Full Body 21 mins
Power: Full Body Circuit 18 mins
Friday – December 20
Gentle & Power: Walk + Controlled Core Blast 9 mins
Saturday – December 21
Gentle: Inner Thigh + Hip Opener 11 mins
Power: Inner Thigh Sculpt 16 mins + Inner Thigh + Hip Opener 11 mins
Sunday – December 22
Gentle & Power:ย Rest Day or Walk/Run
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
