This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: GLOW
Monday – November 18
Gentle: Gentle Full Body 21 mins
Power: Power Pilates | Glutes Arms Abs 23 mins
Tuesday – November 19
Gentle: Full Body Reset 20 mins
Power: Upper Body Sculpt 21 mins
Wednesday – November 20
Gentle: Pilates Flow 24 mins
Power: Inner Thighs + Lower Abs 15 mins
Thursday – November 21
Gentle & Power: Full Body Sculpt with Mobility 27 mins
Friday – November 22
Gentle: Easy on the Back Core 17 mins
Power: Glutes + Posture 22 mins
Saturday – November 23
Gentle & Power: Walk + 10 min Blast
Sunday – November 24
Gentle & Power: Walk + 10 min Blast
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
