This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: POWER | Pilates + Strength
Monday – February 24
Gentle: Gentle Sculpt 27 mins
Power: NEW Power Pilates Full Body 25 mins
Tuesday – February 25
Gentle: Full Body Reset 20 mins
Power: Strength | Legs 23 mins
Wednesday – February 26
Gentle & Power: Core & Mobility 21 mins
Thursday – February 27
Gentle: Gentle Full Body 21 mins
Power: NEW Total Body Strength 17 mins
Friday – February 28
Gentle: Gentle Glutes & Abs 28 mins
Power: NEW Strength & Sculpt 40 mins
Saturday – March 1
Gentle & Power: Rest Day
Sunday – March 2
Gentle & Power: Rest Day or Long Walk
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
