This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Glutes + Abs
Monday – January 20
Gentle: Gentle Full Body 26 mins
Power: Glutes + Abs Bali 19 mins
Tuesday – January 21
Gentle: Gentle Core Blast 11 mins
Power: Glutes Blast 12 mins + Core Circuit 10 mins
Wednesday – January 22
Gentle & Power: Sculpt Glutes + Abs 37 mins
Thursday – January 23
Gentle: Gentle Full Body 21 mins
Power: Power Sculpt | Arms Glutes Abs 27 mins
Friday – January 24
Gentle: Easy on the Back Core 17 mins
Power: Express Band | Glutes + Abs 15 mins
Saturday – January 25
Gentle: Gentle Pilates with Ball 24 mins
Power: Glutes Legs Oblique Sculpt 35 mins
Sunday – January 26
Gentle & Power: Rest Day
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
