This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Feel Good
Monday – March 31
Gentle & Power: NEW Wind Down and Posture Opener 24 mins
Tuesday – April 1
Gentle: Evening Wind Down 20 mins
Power: Sculpt and Strength 25 mins
Wednesday – April 2
Gentle: Evening Pilates 16 mins
Power: NEW Arms and Back Express 13 mins + Glute Blast 12 mins
Thursday – April 3
Gentle: Feel good wind down 20 mins
Power: Glutes + Posture 22 mins
Friday – April 4
Gentle: Start Here Pilates 25 mins
Power: Arms and Glute Sculpt 21 mins
Saturday – April 5
Gentle: Wind Down Stretch 26 mins
Power: Sculpt Full Body 42 mins
Sunday – April 6
Gentle & Power: Rest Day or Long Walk
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
