HOLIDAY
Express Workouts | Max Results. Designed to be done anywhere - the bach, the beach or in your childhood bedroom before Christmas. đź“Ť Mahia, NZ
Intensity
Equipment
This is a Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights.
Power | Legs Glutes Abs
24 Mins
Move the body at a slower pace designed to leave you energised and relaxed. No equipment needed.
Express Sculpt with Mobility
22 Mins
This is a short fiery 10 min sequence designed to challenge the glutes + abs. Optional ankle weights for a further challenge.
Power Glutes + Abs
10 Mins
This is an express inner thigh sculpt workout. Optional ankle weights and a Pilates ball.
Inner Thigh Sculpt
16 Mins
Feel-good slow and controlled stretch for the hips and inner thighs. Using a Pilates ball.
Inner Thigh & Hip Opener Stretch
11 Mins
This is a 10 min posture + arms sculpt workout using small hand weights and a Pilates ball.
Posture + Arms
10 Mins
This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.
Controlled Core Blast
9 Mins
