HOLIDAY

This is a Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights.

Move the body at a slower pace designed to leave you energised and relaxed. No equipment needed.

This is a short fiery 10 min sequence designed to challenge the glutes + abs. Optional ankle weights for a further challenge.

Enjoy this full body Pilates circuit using a Pilates ball and band.

This is an express inner thigh sculpt workout. Optional ankle weights and a Pilates ball.

Feel-good slow and controlled stretch for the hips and inner thighs. Using a Pilates ball.

This is a 10 min posture + arms sculpt workout using small hand weights and a Pilates ball.

This is one of my favourite lower ab blasts , no equipment needed.

This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.