Glow Up 21
21 Days
Pilates & Lifestyle Challenge 1. 10 minute deep core blast daily 2. Complete the weekly split of Pilates classes 3. 10,000 steps per day 4. Hit your protein goal 5. Drink 3L of water 6. Complete your skincare routine
Intensity
Equipment
Challenge the legs with this Pilates workout with extra focus on the inner thighs. I will be using a chair to lean on and ankle weights for a further challenge.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 1 Pilates Legs | Inner Thighs
30 Mins
This workout will strengthen the arms, abs and posture muscles.
Im using a Pilates resistance band, small hand weights and a Pilates ball.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 2 Arms + Abs
21 Mins
This is the ultimate glute workout using an optional resistance band.
Expect to challenge the glutes with exercises standing and down on the mat, all designed to leave you feeling that booty burn.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 3 Booty Burner
31 Mins
This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 4 Inner Thighs & Lower Abs
15 Mins
This full length full body workout is designed to move and challenge the entire body. Using the Pilates bands and optional wrist/hand weights.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 5 Full Body Pilates Sculpt
40 Mins
Today we complete our 10,000 steps followed by one of the 10 minute core blasts. There is a selection of six core blasts for you to choose from.
Day 6 Core Blast
10 mins
Today we complete our 10,000 steps followed by one of the 10 minute core blasts. There is a selection of six core blasts for you to choose from.
Day 7 Core Blast
10 Mins
Challenge the entire body with this Pilates band workout.
We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 8 Full Body Pilates Band
28 Mins
This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 9 Posture Sculpt
21 Mins
This is the ultimate glute workout using an optional resistance band.
Expect to challenge the glutes with exercises standing and down on the mat, all designed to leave you feeling that booty burn.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 10 Booty Burner
31 Mins
I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins. Remember to complete the 10 min core blast + 10,000 steps also.
Day 11 Power Sculpt Inner Thighs & Obliques
17 Mins
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through the movements.
Im using a Pilates ball and optional small hand weights. Remember to complete the 10 min core blast + 10,000 steps also.
Day 12 Full Body Pilates Sculpt
22 Mins
Today we complete our 10,000 steps followed by one of the 10 minute core blasts. There is a selection of six core blasts for you to choose from.
Day 13 Core Blast
10 Mins
Today we complete our 10,000 steps followed by one of the 10 minute core blasts. There is a selection of six core blasts for you to choose from.
Day 14 Core Blast
10 Mins
Challenge the legs with this Pilates workout with extra focus on the inner thighs. I will be using a chair to lean on and ankle weights for a further challenge.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 15 Pilates Legs Inner Thighs
30 Mins
This workout will strengthen the arms, abs and posture muscles.
Im using a Pilates resistance band, small hand weights and a Pilates ball.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 16 Arms + Abs
21 Mins
This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.
Im also using a Pilates ball and optional medium Pilates band for a further challenge.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 17 Standing Glutes
16 Mins
This is a new favourite inner thigh and core workout.
Using a Pilates ball and optional ankle weights for a further challenge.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 18 Inner Thighs & Lower Abs
15 Mins
This full length full body workout is designed to move and challenge the entire body. Using the Pilates bands and optional wrist/hand weights.
Remember to complete the 10 min core blast + 10,000 steps also.
Day 19 Full Body Pilates Sculpt
40 Mins
Today we complete our 10,000 steps followed by one of the 10 minute core blasts. There is a selection of six core blasts for you to choose from.
Day 20 Core Blast
10 Mins
Today we complete our 10,000 steps followed by one of the 10 minute core blasts. There is a selection of six core blasts for you to choose from.
Well done, I am so proud of you!
Day 21 Core Blast
10 Mins
