GLOW
21 Days
GLOW | Pilates and Lifestyle Challenge โจ The Rules: 1. 10 minute bonus blasts daily 2. Complete the weekly split of Pilates classes 3. 10,000 steps per day 4. Hit your protein goal 5. Drink 3L of water 6. Complete your skincare routine
Intensity
Equipment
Target the glutes & posture muscles with support from the core. Optional Pilates ball and band.
Day 1 Glutes + Posture
22 Mins
Welcome to your power Pilates class challenging the glutes, arms and abs. Using small hand weights.
Day 2 Power Pilates | Glutes Arms Abs
23 Mins
This is an upper body and core sculpt workout using small hand weights.
Day 3 Upper Body Sculpt
21 Mins
This workout is a burner and will leave you feeling amazing. Extra focus on inner thighs & abs. Pilates ball and optional ankle weights.
Day 4 Full Length Sculpt | Inner thighs & Abs
46 Mins
This full body class begins with a stretch then moves into sculpt exercises. Using a Pilates ball.
Day 5 Sculpt with Mobility
25 Mins
Today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
Day 6 10 Min Blast
10 Mins
Today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
Day 7 10 Min Blast
10 Mins
This is a challenging combination of cardio and core exercises using optional small hand weights.
Day 8 Cardio + Core
20 Mins
I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.
Day 11 Sculpt Full Body
42 mins
Feel good sculpt Pilates class with mobility. Stretch at the start and end, work hard in the middle. Using a Pilates ball
Day 12 Sculpt with Mobility
28 Mins
Today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
Day 13 10 Min Blast
10 Mins
Today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
Day 14 10 Min Blast
10 Mins
Welcome to your power Pilates class challenging the glutes, arms and abs. Using small hand weights.
Day 15 Power Pilates | Glutes Arms Abs
23 mins
This is an upper body and core sculpt workout using small hand weights.
Day 16 Upper Body Sculpt
21 Mins
This is a new favourite inner thigh and core workout. Using a Pilates ball and optional ankle weights for a further challenge.
Day 17 Inner Thighs & Lower Abs
15 Mins
Today we target the full body with some mobility exercises to lengthen and stretch sore muscles. Using a Pilates ball
Day 18 Full Body Sculpt with Mobility
27 Mins
Target the glutes & posture muscles with support from the core. Optional Pilates ball and band.
Day 19 Glutes + Posture
22 Mins
Today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
Day 20 10 Min Blast
10 Mins
Well done, today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
Day 21 10 Min Blast
10 Mins
