No Crunches 5 Min Ab Workout 

November 13th 2019 / at home workouts

No Crunches 5 Min Ab Workout with Laura Mohi From Wild Pilates ✨

This series will work the entire core without any crunches. It is important to be able to recount the core muscles without crunching and a great video to do if you need to avoid flexion for any reason.