At home 2 Min Glutes Workout

November 14th 2019 / at home workouts

Do you have trouble activating your glutes? 

2 MIN AT HOME PILATES ✨ 

These quick exercises will help stabilise your pelvis and improve alignment of the knee. 

Great to do as a warm-up to engage the glutes or on its own to target this tough area to strengthen and tone. This is not just for the runners but for anyone like myself,  rehabbing any hip issues or wanting to strengthen their glutes.